988 Suicide & Crisis Lifeline
Call or text 988 any time (24/7). Free and confidential. Ukrainian is available via interpreter on request.
Open 988 LifelineMental Health Support for Newcomers in NJ & NYC — Free Resources
Well-being & Resilience
You are not alone - support is available
Relocation, job search pressure, and uncertainty are real stressors. Asking for help is a sign of strength — not weakness. Below are free and low-cost resources available in NJ and NYC.
Career Hub is not a mental health provider. The resources on this page are for informational purposes only. We are not affiliated with any listed organization. Please contact each service directly to verify availability, cost, and eligibility.
Key Support Channels
Start with trusted national and state resources, then choose local or affordable care options.
NJ MentalHealthCares
Statewide support and referrals in New Jersey: (866) 202-4357, Monday-Friday, 8:00 AM-8:00 PM.
Open NJ MentalHealthCaresSAMHSA Disaster Distress Helpline
24/7 emotional support related to crisis and trauma: (800) 985-5990 or text TalkWithUs to 66746.
Open Disaster Distress HelplineNJ 2-1-1 Community Help
Dial 211 (24/7) for local mental health, housing, food, and social support referrals across New Jersey.
Open NJ 2-1-1Community and Affordable Care Options
NAMI New Jersey
Family support groups and practical navigation. NAMI HelpLine: (800) 950-6264, Monday-Friday, 10:00 AM-10:00 PM ET.
Open NAMI NJOpen Path Collective
Affordable therapy network with sessions typically in the $30-80 range.
Open Open PathCatholic Charities (NJ/NY Programs)
Local counseling and social support programs for families and newcomers.
Open Catholic CharitiesPsychology Today - Therapist Directory
Filter therapists by language, insurance, and specialty. Use language filters for Ukrainian or Russian speakers in NJ/NY.
Open DirectoryUkrainian Therapist Networks
Directories focused on Ukrainian-speaking and culturally informed counseling.
Open Ukrainian TherapistsSAMHSA Treatment Locator
Search nearby clinics and behavioral-health providers by ZIP code.
Open SAMHSA FinderPractical Self-Care Plan
- Keep a stable sleep and meal routine during intensive job-search weeks.
- Set realistic weekly targets to avoid burnout from over-application.
- Stay connected to trusted people and ask for help early.
- Use language classes and community events to reduce isolation.
- If anxiety, sleep disruption, or hopelessness persist, seek professional care.